This work is rooted in the 10 series created by Ida Rolf in the 1960’s. (also known as Rolfing). The series is an educational process for the body, a project we undertake together, approaching the body as the intricately connected system that it is.

Some common results from this work are; improved alignment, decreased pain, ease with movement, improved energy, more expressive communication and a feeling of being at home in your body. The depth of this work will continue to shift one’s structure for months to follow. It is not a linear journey, as we work together there may be points of discomfort, old stories to work through, and some growth points. My hope is that you are choosing to do the series because you are wanting to grow and change. I hope to support your process in any way that I can

You do not need to commit to the entire series at once, Sessions done alone: 1-3, 7 and 10.

The work may be more effective if you are able to do the sessions within 1-2 weeks of each other.

11 sessions possible

A treatment session would be recommended if you are experiencing something acute, or would like to have a single session focused on a specific part of your body. I will be using the same Soma Structural Integration techniques. The session will be specific to the needs of your body. Doing a few treatment sessions together can work as focused mini series. A treatment session could also help you to see if this type of work could be supportive of whatever is ailing you. The results from treatment work may not be as long term as with doing the series.

1 hour or 2 hour sessions

A single session, working through the entire body. It is supportive of the nervous system, and is focused on connecting with the body in its entirety. In a Somassage we are working more in larger spans of the body, working to create length space and to relax the system. A Somassage will leave you feeling spacious in your body, uplifted, and energized.